Stonecrest of Rochester Hills - Senior Housing Michigan

A recent study found that mindfulness meditation can help older adults to overcome loneliness. This is an important benefit for seniors because loneliness is a significant risk factor for several health conditions such as Alzheimer's and cardiovascular disease. How Mindfulness Meditation Helps To Overcome Loneliness The principal benefit of mindfulness meditation is that it supports people living in the present moment. This is particularly essential to overcoming loneliness because the internal and external conditions of loneliness take place in the existing moment. The practice also supports the development of more effective social skills. For those who exercise mindfulness meditation regularly, loneliness diminishes significantly because they can generate more intimate and meaningful relationships with people without the anxiety of rejection. Practitioners study the practice of deep listening, mindful speech, compassion, forgiveness, and other relev

Chocolate has the credit of being a sweet and sinful treat that is full of calories and sugar. But according to research, by consuming chocolate there may be surprising health benefits. There are many different benefits from eating chocolate. It contains antioxidants that help your immune system by lowering the risk of infection. We have listed additional benefits of eating chocolate below. Recently a study was conducted at the University of Oslo in Norway that showed that there is a connection between the brain function of elderly and chocolate cocoa. To find this information, they did a cognitive study before and after they ate chocolate. The results afterwards were better after eating small amounts of chocolate. It has also been discovered that dark chocolate, especially, was helpful in treating dementia and strokes.  Further studies have shown that chocolate can also be beneficial for the heart. The results from different studies have shown that elders who typi

Is your retirement everything you have always dreamt of? You now have freedom to pursue your new interests and hobbies. You are growing on a personal level and building new relationships. But wait, how is your budget? Are your savings enough to last throughout your golden years? Getting older has its challenges and benefits too. When you make the most of all the senior discounts available then you don’t have to spend much time worrying about costs. Go shopping, take trips and dine out knowing that all these activities are affordable within your reach. We have listed some of the great deals available for seniors: AARP Membership Card There is no doubt about the fact that AARP offers some of the finest senior discounts. Members get discounts on various daily purchases ranging from health to entertainment benefits. This consists of concert and movie tickets, dental insurance , prescription eyewear and wireless phone plans . An extra bonus, AARP updates their offers and

When an individual is hit with dementia, clear communication becomes more challenging. Sometimes, our attempts to make a conversation may even cause anger or frustration . A little bit of understanding and compassion can make a huge positive difference in the quality of life of Alzheimer’s patient . The dementia problem is caused mainly when high levels of certain protein damages brain cells in the brain that affects learning. And, as this disease advances it leads to disorientation, mood and behavior changes and confusion. In order to help minimize stress levels and improve relationships, we have a few tricks through which can help make it easier when communicating with an Alzheimer’s patient: •    There is no doubt over the fact that communication can be non-verbal as much as it is verbal. Making good eye contact, punctuating your words with a gentle and loving touch and smiling often can help someone understand you in a better way. •    Be an active and a patient listen

The 2017 older Americans month theme is called ‘age out loud’. What it means to age has changed and older Americans month 2017 is a good opportunity to recognize and celebrate what getting older looks like in today’s world. We can make the most of this day by sharing stories or experiences of older adults and those that serve them. May is older Americans month and this may, we are taking a time to celebrate older Americans month (OAM) by recognizing older Americans for the noteworthy contributions they have made to the country. This year’s theme is “age out loud”. It aims to bring attention to how older adult’s people are taking charge of their health, getting busy in their communities or having a positive impact on the lives of others. Here are few ideas on how you can celebrate older Americans month in a different and unique way: Get Involved: Seniors have more potential than we often give them credit for. If you have volunteer opportunities in  your o

Modern senior living communities in Detroit MI are not the same as you might remember. It wasn't that long ago that assisted living homes were thought to be for just the physically impaired seniors. Today you will come across a diverse variety of senior living communities with state of the art services, professional medical staff and effective monitoring. Access to a range of services is very important for long-term care. Before you make any decision to choose an assisted living community, take into consideration the amenities listed below: Senior Living Community Hobby Classes:  Very often, you will find seniors participating in hobby classes or purchasing materials to make DIY crafts, model airplanes, cars or woodworking. Many of the communities provide classes such as painting, tool workshops, crochet and many more. This provides a great opportunity to the residents to make friends and have a great time at the facility. Active Opportunities: It’s