The Benefits of Meditation on Senior Health
A recent study found that mindfulness meditation can help older adults to overcome loneliness. This is an important benefit for seniors because loneliness is a significant risk factor for several health conditions such as Alzheimer's and cardiovascular disease. How Mindfulness Meditation Helps To Overcome Loneliness The principal benefit of mindfulness meditation is that it supports people living in the present moment. This is particularly essential to overcoming loneliness because the internal and external conditions of loneliness take place in the existing moment. The practice also supports the development of more effective social skills. For those who exercise mindfulness meditation regularly, loneliness diminishes significantly because they can generate more intimate and meaningful relationships with people without the anxiety of rejection. Practitioners study the practice of deep listening, mindful speech, compassion, forgiveness, and other relev